Intermittent fasting is currently one of the world’s most popular health and fitness trends. Fasting is not the same as starvation. It’s not something that’s unnatural.
Our bodies are designed to store food in times of availability, and during times of scarcity to release it. Benjamin Franklin who was world-renowned as one of the smartest men who had ever lived liked fasting. He said the best of all medicines are resting and fasting. In fact, fasting is designed to cleanse the system, which is what used to be called the cleanser or purification.
Benefits of intermittent fasting which has been proven by science:
- Weight Loss
- Lowered Insulin sensitivity
- Possibly reversal of type 2 diabetes
- Improved Mental clarity
To have a broader understanding of intermittent fasting, let’s get started by watching the brief video by Dr. Jason Fung.
Video from: Diet Doctor Youtube Channel