Category: Fitness

Working out at the gym is a great habit, for it keeps you fit and energetic. For whatever the reason though, many of us tend to form some other habits while at the gym, and

Toned, shapely tricep not only improves our self-image, but it also boosts our confidence, for this particular part of our arms are the most troublesome to get into shape.

In the last article, “Your Weight Loss journey”, we discussed why losing weight is so difficult. It needs determination, motivation and perseverance. But there’s another important reason why weight-loss is so challenging.

The first of a 4 part article on weight-loss for Malaysians.

While half the world is battling with all sorts of health issues, so to speak, the other half seems to be up to their elbows with fitness fads and theories.

Metabolisma Tubuh: Fakta Penting Untuk Diketahui Jika metabolisme badan tinggi, maka lagi cepatlah lemak-lemak yang berkumpul di badan itu terbakar. Jika kadar metabolisme badan anda rendah, anda masih boleh mengurangkan berat badan cuma ianya mengambil

So you need to lose a few kilos and wild horses couldn’t drag to to the gym. Well, you’re not alone.

Most upper body exercises have as their goal to build strength. In order to maximise the beneficial effect of the routine, you’ll want to mix in some good cardiovascular workouts – spinning, jogging, etc –

It seems that while scrolling through social media every now and then, we are reminded of the fact that Malaysia has the highest obesity rate in Southeast Asia.

When you wave someone goodbye, does your arms jingle along? Are you embarrassed by how your flabby arms wave back and forth or how wide they are when pressed against your sides? If you’re in