THE BASICS ABOUT COLON CANCER
Did you know that colorectal cancer is the most common cancer among Malaysian men and the second most common cancer among Malaysian women? Overall, it is the third most common cause of cancer deaths
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Category: Fitness
Ginkgo biloba for Stay-At-Home Side Effects and Post-COVID Syndrome
It has been more than two years since the outbreak of COVID-19, and we are still being hit by the coronavirus wave after wave. Recently, the number of confirmed cases has reached a new high,
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Bioxil Innertreats Launches New VitalZyme Sachets with DoubleNUTRI® Technology.
VitalZyme is a refreshing and tasty daily enzyme drink under the Bioxil Innertreats brand. With the advancement of technology and research, VitalZyme now offers a blend of up to 126 fruits and plants in every
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IMM Carehub – Malaysia’s First Active Aging Lifestyle Centre for the Silver Society
IMM Healthcare recently launched its new integrated active ageing lifestyle centre – IMM Carehub – to educate and empower baby boomers to lead a healthy and independent life. The opening of the centre was launched
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Anytime Fitness Asia Battles Mental Health Stigma With “New Year, Healthy Me” Campaign in 2022
Anytime Fitness the fastest-growing gym franchise in the world announced the launch of their “New Year, Healthy Me” Campaign this January 2022 as a bid to eradicate negative stigma surrounding mental health in Malaysia.
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New Year, New Body, New You: The Total Body Workout Plan
As we enter the new year, many among us strive for a change in our lives. For some of us, it may be concerning our health, or finances, or perhaps even in our relationship –
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5 Best Things You Can Do to Keep Your Heart Healthy
Did you know that according to the Department of Statistics Malaysia, heart disease remains the top cause of death in the country, with 16,325 victims making up 15% of medically certified deaths in 2019 ?
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Home exercise equipment worth investing in
Get toned without leaving your home! Let’s not sit around moping about the gym being closed due to the pandemic, and instead, start looking around for ways to get fit and toned at home. We’ve
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How To Boost Your Immune System With Good Nutrition
A strong immune system is the key to staying healthy and preventing illnesses. One of the best ways to improve your body’s immunity is a healthy diet that includes a variety of nutrient-dense foods.
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Fitness Trends That Are Shaping Your 2021
When we look back at 2020, we remember how our routines evolved to adapt to our new normal – especially our fitness regimes.
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