New Year, New Body, New You: The Total Body Workout Plan
As we enter the new year, many among us strive for a change in our lives. For some of us, it may be concerning our health, or finances, or perhaps even in our relationship –
Continue readingAs we enter the new year, many among us strive for a change in our lives. For some of us, it may be concerning our health, or finances, or perhaps even in our relationship –
Continue readingCollagen – it’s one of the most talked about and sought-after supplements, especially among women who are ‘chasing the fountain of youth’ so to speak. That’s because our own natural production of collagen tends to
Continue reading1. Vitamin C 1000mg (definitely the number 1) Because there is no treatment for COVID-19, it is about the immune system, and Vitamin C is generally safe. We sell a lot of Bocalex C. 2.
Continue readingDo your Joints start to grumbling ― Clicking and Popping? When You want to walk, jog or doing your favourite gardening, your joints started to ‘protest’? These are RED FLAGS and your joints want to
Continue readingAlthough aches and pains are considered by some as ‘normal’ in life, should our lives really be like that? And, what if you have pains that are unbearable? Are painkillers your only option for relief?
Continue readingWhen we think of berries, it’s a shame that we don’t give the healthy and nutrient-rich cranberries the same attention as we do for strawberries, blueberries, blackberries, and raspberries. Did you know that cranberries are
Continue readingCollagen – The first thing that crosses our mind when we hear this word is, beautiful skin. While it’s true that collagen is absolutely needed for beautiful skin, that’s not all collagen can do for
Continue readingWith the pandemic raging round the world, keeping an eye on your health has become more important than ever.
Continue readingThe heart basically functions as a pump. It pumps normally at a rate of 60 to 100 beats per minute, and this can increase to 160-180 beats per minute during vigorous exercise.
Continue readingWhile the number of Covid-19 cases in Malaysia has been going down recently, it was not too long ago that our healthcare system was in crisis due to the overwhelming number of such patients who
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