Category: Health

These days, many among us have become aware of the dangers of excessive oil and bad fats in the food we consume.

The majority of people will experience neck and shoulder pain at some point in their lives. Both neck and shoulder pain are not always chronic and can resolve itself with rest.

Menstruation, also known as a period, is the natural menstrual bleeding that happens as part of a woman’s monthly cycle.

Many of us have either experienced or are currently suffering from back pain problems. Back pain has become quite common in society and unfortunately, and there may be many reasons behind it.

Muscle aches and joint soreness are normal to human beings. It doesn’t matter what our age is, for we’re bound to experience aches and pains in our muscles from time to time.

Every parent wishes for their child to have a strong and healthy immune system, for only then can their precious little one enjoys a more fulfilling childhood and have lots of fun growing up.

What does healthy living mean to you? Ideally, to live a healthy and satisfying life, we would need to take care of our physical and mental wellbeing.

Hippocrates once said: All diseases begin in the gut. Today, after much studies and research, we know that taking care of our gut wellbeing is crucial, for it can have a huge impact on our

We don’t need to wait a few years more in developing those lauded enhanced ‘superfood’ like those in the sci-fi movies.

It’s time to pay more attention to your gut, especially during the pandemic, as 70% of our immune system is housed in the intestines.