Category: Health

The benefits of cycling are many. It’s a heart-healthy exercise if you like cycling, and it strengthens many muscle groups in your body too.

Habits are not always easy to get rid off. In fact, some of these habits seem to ‘run on their own’ after some time – as if on auto-pilot.

Many Malaysians are afflicted with non-communicable diseases (NCDs). According to our Ministry of Health’s National Health and Morbidity Survey 2015, some 3.5 million and 6.1 million Malaysians suffer from diabetes mellitus and hypertension, respectively1. As

The holiday season is here, which to most people could mean a vacation on the menu. While the aim is to have a great time en route and also while you’re at your holiday destination,

Neuroticism is characterized by a sense of hopelessness, guilt, anxiety and poor adaptation to stress. In almost all studies, low neuroticism is a consistent factor among centenarians and this trait may have contributed to longevity

A certain level of stress seems to be structured into modern lifestyle, and for most people it is inevitable.

Most of us wear contact lenses on a day-to-day basis. It’s literally the Holy Grail for those who are depending on bulky glasses before.

Ask anyone about the benefits of today’s technology and you’re bound to hear that it has brought the world together via modern telecommunication – can’t argue with that, for a video call with a loved

Across the world, the burden of diabetes continues to grow year by year. Today, diabetes affects around 425 million adults, a number expected to rise to an estimated 629 million (1 in 10 adults) by

Parents with school-going kids know all too well that schools and kindergartens are a hotbed for bacteria and viruses. Children play together in close quarters, share stationeries, food, etc.