Category: Health

In many instances, we have heard about the steps and tips on healthy skin, healthy hair, healthy weight loss, among others but have you heard about healthy vulva?

It’s not easy being female – puberty brought along half a lifetime of monthly menses, punctuated with the pain of childbirth before the effects of menopause kick-in in the twilight years.

The itch and discomfort from dry skin and eczema can be really uncomfortable, but that doesn’t mean that you always have to resort to creams and lotions containing high levels of chemicals and additives.

Sleep is one of the most crucial aspects of our life. It’s a physiological process. It must be satisfied both qualitatively and quantitatively. Sleep is indispensable as a healthy diet or exercise.

“The great thing about pilates is that just about everyone – from couch potatoes to fitness buffs – can do it”

Eat well. Exercise. Get enough omega-3s. Chances are, you’ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function?

The phrase “I feel depressed today” or “This has been such a depressing week” are so commonly used, that it often diminishes the suffering of patients with depression.

World Hearing Day falls on March 3 each year and the day advocates and promotes hearing care and awareness throughout the world.

A healthy gut is a sure short way of avoiding health issues and keeping diseases at bay. Not just that, researchers have proven time and again that a healthy gut is a hidden secret to