Category: Lifestyle

The rising pressures of the workplace coupled with an increasingly sedentary lifestyle encouraged by the proliferation of technology has seen more and more Malaysian employees becoming obese.

Who needs brain fog to start their day? Nobody! To help you stay focused on the tasks of your day, try these simple brain boosters to your early-morning routine.

Life in Malaysia has settled into a “new normal”. The effects of the pandemic have severely impacted the world’s economic and healthcare systems and have left a lasting impression on how Malaysians view and take

We all want different things – improved health, more money, a better purpose in life, etc. Ask anyone who you deem as ‘successful’ in life and they’ll probably list determination and staying focused on your

Coffee. A rose in bloom. Freshly cut grass. Baby lotion. All of the above have distinctive scents attached to them and are basically quite easy to detect – some of us may even be able

Subang Jaya’s mental health initiative addresses the issue of mental health from a community-based wellness approach focusing on resilience-building.

The lemon is the most valuable of all fruit for preserving health. – Maude Grieve, Principal and Founder of The Whins Medicinal and Commercial Herb School in Buckinghamshire, England.

Caring for a senior family member can be extremely overwhelming – both physically and emotionally. On top of that, many family members may not even have the option of staying at home to care for

Let’s not kid ourselves… When we were kids or even teenagers, most of us didn’t have to think twice about what we put into our bodies – that’s how efficient our bodies were back then