Category: Lifestyle

Often we cook our food in ways that end up destroying the nutrients – the very things we need in food- by either overcooking it or simply cooking it the wrong way.

Lavender, arguably the most popular scents in aromatherapy worldwide, derived its name from the Latin word ‘lavare’, which means ‘to wash”.

Bras, panties, lingerie, shapewear… we wear these all the time, yet how much do we really know about them, other than we have to have more than a dozen pairs each at a time?

The ‘no plastic bags’ practice, followed lately by the ‘no straws’ movements seem to have taken off well in our country, signifying the willingness of most Malaysians when it comes to making a difference in

Welcome to our new regular column titled Aromatherapy. Here, we’ll bring to light everything there is to know about this ancient art of healing that has always been a part of our lives, probably without

There has been a lot published and spoken on the impact a relationship can have on one’s health. In this aspect, health does not just mean the absence of any physical or visible illness or

Vaginal health is many times overlooked or dismissed, but this is an important part of a woman’s overall health as any other.

Everyone wants a new beginning each year, but how many are willing to take real steps forward to make that change? Well, we know a good many of you might not even know where to

While not everyone is in the Red Crescent Society or St John’s Ambulance, surely it would be useful to know what to do in case of an emergency? So, if you happen to be clueless,

You don’t have to make drastic changes to enjoy better health. Just a few well-executed ones will do the trick. See if you can manage these!