Category: Nutrition

If you love fruits, you are in for a treat as they are delicious and healthy at the same time. Here’s how to consume fruits the right way to get the most out of them.

While peanut butter may be the most famous nut butter in the world, there are many others just as yummy and healthy too.

When it comes to nutritious foods from around the world, there may be a whole lot of them that we may never get to try.

There are a variety of plant milk available in the market these days whereby almond milk, rice milk and soy milk are some of the top choices.

Everyone is in such a hurry these days. There isn’t even enough time to eat. Or is there?

I can sleep anywhere, any time – even during the day. I don’t have a sleep problem. Does this phrase sound familiar to you? Do you or someone you know say this constantly?

More and more people today are looking into plant-based diets, either for health reasons or even as trend followers. If you’re wondering about jumping into this bandwagon, here are some useful facts to help you

Our earth is a bounty of fertile grounds which can produce food that is nourishing, satisfying and healthy! If you happen to have a bit of land that’s not in use, why not turn it

Cumin is a kind of spice that forms an integral part of various dishes in the Indian cuisine. A typical cumin seed has a striped pattern of nine ridges and oil canals.