It’s still exercise, so what’s the difference? Exercise by itself is already known to have many benefits for mental health, including improving sleep and mood, boosting sex drive, and increasing energy levels and mental alertness.
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Collagen is a natural protein component of the skin that acts like a scaffold and the main building block for cells, tissues and organs. About a third of the protein content in your body is
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You’d think that there is only one possible answer to that question, and as Asians, it’s twice daily. On normal days, an average Malaysian will shower once in the morning and once more in the
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The organic food movement took off quite some time ago, during the 1960s and 1970s, following awareness about the unintended environmental effects as well as health hazards of chemical fertilizers and pesticides.
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Colorectal cancer is the 2nd most common cancer among Malaysians from 2011 to 2016. The majority are being diagnosed after 50 years old.
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Setiap wanita inginkan tubuh badan yang menarik dan langsing, tapi masalahnya kebanyakan kita malas nak bersenam. Namun ramai wanita tak tahu sebenarnya ada satu jenis senaman mudah yang boleh lakukan untuk miliki tubuh badan ideal
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Our earth is a bounty of fertile grounds which can produce food that is nourishing, satisfying and healthy! If you happen to have a bit of land that’s not in use, why not turn it
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Cumin is a kind of spice that forms an integral part of various dishes in the Indian cuisine. A typical cumin seed has a striped pattern of nine ridges and oil canals.
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After a good workout, try skipping the conventional sugar-loaded sports drinks and opt for nutrient-rich fruits, veggies, dairy, and whole grains instead, to replace lost minerals. Your body will thank you! Most people can get
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In the last article, “Perfect Weight Loss Habits” we discussed three powerful weight loss habits. In this article, we’re now going to cover several more of them which can make profound changes not only to
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