Petua Menangani Stres Kehidupan Semasa Pandemik
Aspek kesihatan mental kita harus dijadikan sebagai keutamaan yang tertinggi. Ia adalah mustahak bagi kita untuk mengenali stres yang dialami serta mempelajari cara untuk menanganinya,
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Author: guest
Collagen For Your Skin: Healthy or Hype?
Every woman is bound to hear about collagen. Be it promises of plump, dewy, youthful skin, or miracles of a youthful appearance with no signs of aging. Apparently, all of this can be yours if
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Eat This Not That: 15 Best Superfoods for Weight Loss!
Every time we eat, we make a choice: to feed disease and weight gain, or to fight illness and fuel weight loss. If you’ve ever taken the weight loss journey, you’d know how difficult it
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12 Tips for Healthy Festive Eating
It’s easy to get carried away with the holiday vibes. Not only do we throw caution to the wind when it comes to rest, but our healthy eating habits also seem to fade away. We
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FREEZE TIME! 7 Best Anti-Ageing Superfoods To Keep You Looking Young & Feeling Fabulous!
“I dream of losing my youth and beauty… I can’t wait to grow old, frail and wrinkly,” said no one ever. Ahh yes, as much as we learn to embrace ageing and all that it
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Take Charge Of Your Breast Health: From Awareness to Prevention
A total of 21,634 Malaysian women were diagnosed with breast cancer between 2012 and 2016 (according to Malaysia National Cancer Registry Report 2012-2016), making it the most common form of cancer, accounting for 34.1% of
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Computer Vision Syndrome: What You Need to Know
Ever noticed tears rolling down freely from the corner of your eyes after staring into your device for too long? How about blurred vision, or burning sensation? These, according to Dr Tan Jin Poi –
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Healthy Lifestyle, Happy Heart
In 2019 alone, heart (cardiovascular) disease claimed an estimated 18.6 million lives (a staggering figure you can’t wrap your head around!) across the world, according to the World Heart Federation, with Malaysia accounting for 18,267
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Eat Up Trim Down – Top 5 Diet Plans that Work
Whether your goal is to re-invent yourself through a trimmer you or simply looking to adopt healthier eating habits and improve overall health, choosing the right diet that works for your lifestyle and nutritional needs,
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HANKidz Celebrates its 10th Anniversary of Cultivating Leadership Skills for Children in Asia
In conjunction with its 10th anniversary, leading children’s leadership academy, HANKidz has launched an ongoing Corporate Social Responsibility (CSR) initiative in collaboration with Yayasan Chow Kit.
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