Category: Fitness

So you need to lose a few kilos and wild horses couldn’t drag to to the gym. Well, you’re not alone.

Most upper body exercises have as their goal to build strength. In order to maximise the beneficial effect of the routine, you’ll want to mix in some good cardiovascular workouts – spinning, jogging, etc –

It seems that while scrolling through social media every now and then, we are reminded of the fact that Malaysia has the highest obesity rate in Southeast Asia.

When you wave someone goodbye, does your arms jingle along? Are you embarrassed by how your flabby arms wave back and forth or how wide they are when pressed against your sides? If you’re in

Body fluid level is an important component of keeping it in top condition for best performance.

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.

From some trainers ‘No pain, no gain’ really means ‘you should feel some pain’. While mild discomfort is to be expected, especially for those just beginning a new fitness routine, pain is a natural warning

Gyms are so easy to find these days that they’re pretty much in every corner of town. There is the one at the malls where you pay a few hundred for membership and the community

Popular TV personality, actress and emcee, Daphne Iking shares how she manages to discover her true self by practising yoga. She is a firm believer that this ancient Indian body of knowledge has elevated her

If you’ve ever been travelling before you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all.