Category: Fitness

From some trainers ‘No pain, no gain’ really means ‘you should feel some pain’. While mild discomfort is to be expected, especially for those just beginning a new fitness routine, pain is a natural warning

Gyms are so easy to find these days that they’re pretty much in every corner of town. There is the one at the malls where you pay a few hundred for membership and the community

Popular TV personality, actress and emcee, Daphne Iking shares how she manages to discover her true self by practising yoga. She is a firm believer that this ancient Indian body of knowledge has elevated her

If you’ve ever been travelling before you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all.

It’s only human to work out what you’re good at – then do that on repeat.

Have you ever wished to have sculpted, attractive and toned arms? Having those flabby arms makes you feel self-conscious and makes you look a little out of proportion even if you have normal weight.

We all know that exercise is good for your body. And when you’re headed to the gym, it’s likely you’re more focused on the workout than anything else.

So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear.

Yoga is an ancient, holistic approach to health and wellbeing that promotes harmony between individuals, their community, their natural environment and the wider world. But yoga is not solely about exercise.

Won’t leave home without your fitness tracker? If so, you’re part of a rapidly growing segment of consumers using technology to collect daily health metrics.