K-pop isn’t the only way the Koreans have influenced the world. They also gave us kimchi, a gut-loving, health-promoting fermented food that adds an extra zing to our everyday meals! Kimchi doesn’t just taste deliciously
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Ginger is a phenomenally popular spice. There is hardly a person on earth who has never heard of it, or eaten it. Belonging to the Zingiberaceae family, and closely related to turmeric, ginger is rich
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What’s there not to love about coconuts? This tropical fruit has been gaining vast popularity worldwide due to its endless health benefits – researchers are still discovering more! In every way, the coconut is no
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Contrary to what its name suggests, sea buckthorn oil does not come from the sea. Sea buckthorn (Hippophae rhamnoides) has been used throughout history by the Ancient Greeks, Tibetans, and is referenced in ancient texts
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In the world of aromatherapy, essential oils are a main component. They provide not just the scents but also other beneficial properties that enhance the entire aromatherapy experience.
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Many of us associate fibre with digestive health and bodily functions we’d rather not think about. However, eating foods high in dietary fibre can do so much more than keep you regular. It can lower
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It’s one thing to feel naturally fit and healthy when we’re still young, but as many people who have reached the golden ages can testify, it’s a whole new story when you’re striving to maintain
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We all need nutrients from food to help our bodies function well. Hence, starving ourselves in a bid to lose weight does little good, especially for our health and wellbeing. Instead, they key is knowing
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10 Main Causes Of Breast Cancer
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Osteoporosis is often called a silent disease. We can’t possibly feel our bones weakening inside us – and when the effects take place, it’s usually too late. Breaking a bone is often the first sign
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