How Fibre and Probiotics Shore Up Your Gut Health
Your digestive system breaks down the foods you eat into the nutrients your body needs.
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Are You Using Your Cooking Oil Right?
Some time ago, “cooking oil” in the ears of the average American chef meant vegetable oil.
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Beat the Beast of Obesity
Understanding Obesity and Related Terms Obesity is one of the most pervasive, chronic diseases in need of new strategies for medical treatment and prevention.
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How fit are you for your age?
It’s only human to work out what you’re good at – then do that on repeat.
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The Dangers of Fatty Liver
“What’s so dangerous about fatty liver? After all it’s only fat, right,” you may hear some questioning. This article serves to answer this question.
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Surprising Acid Reflux Symptoms That Aren’t Heartburn. An Overview on Gastroesophageal Reflux
Gastroesophageal reflux, also known as acid reflux, occurs when the stomach contents reflux or back up into the esophagus and/or mouth.
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CAP-italizing Prevention
Did you know that respiratory diseases are listed as THE number 2 cause of hospitalisation and death in Malaysia?
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What Your Dry Skin Patches Says About You
We all have dry patches in our skin, especially when the season is dry and cold. We tend to not pay that much attention to this problem.
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Got Skin Problems?
Is your skin itchy, broken out, or covered in a rash or strange spots? Skin inflammation, changes in texture or colour, and spots may result from infection, a chronic skin condition, or contact with an
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Dry Brushing For Skin: 5 Benefits & How to Do It the Right Way
You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? And why would you?
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