8 Free Fitness Apps to Get Instead of Gym Memberships
It seems that while scrolling through social media every now and then, we are reminded of the fact that Malaysia has the highest obesity rate in Southeast Asia.
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Intermittent Fasting: The World’s Most Popular Health and Fitness Trends
Intermittent fasting is currently one of the world’s most popular health and fitness trends. Fasting is not the same as starvation. It’s not something that’s unnatural.
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Blast Arm Fat with these 7 Steps!
When you wave someone goodbye, does your arms jingle along? Are you embarrassed by how your flabby arms wave back and forth or how wide they are when pressed against your sides? If you’re in
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Melt Flab Away 15 Best Fat Burning Foods
Regular dieting is old school… and boring. Certain foods have a very high thermogenic (of or relating to the production of heat: producing heat) effect, so you literally burn calories as you chew.
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Love Your Liver
The brain thinks and the heart beats. But, what about your liver? It produces bile, neutralises poison, converts excess glucose into glycogen as well as regulating blood clotting.
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10 Ways You Can Help Dad with Healthy Aging
He was most probably your first man in shining armour. He took you to school, made sure your grades were always good, stared at boys or girls who tried to flirt with you, told you
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9 Foods to Prevent a Stroke
In a landmark study involving thousands of women, called the Nurses Health Study, consuming more whole grains, fruits, vegetables, and fish – the same foods that guard against so many other diseases – lowered stroke
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How Do You Prevent A Stroke
Stroke is an emergency and a brain attack, cutting off vital blood flow and oxygen to the brain. Stroke occurs when a blood clot blocks an artery or a blood vessel breaks, interrupting blood flow
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WARTS UP! Natural Remedies for Warts and Fungal Infection
Warts, caused by the human papillomavirus (HPV), are typically harmless and usually grow on hands or feet.
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Scream for Sunscreen!
Have you gotten your swimsuit, sunnies and sunscreen out for the summer? Well, technically it’s almost always summer in Malaysia due to sweltering heat all year round.
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