6 Best Aloe Vera Gels For Flawless Skin
Cleopatra, hailed for her beauty during her time, was said to have used this wondrous plant on her skin to keep it hydrated and glowing with health. The gel of the aloe vera leaf has
Continue reading
Author: guest
Wind and Windy Foods – a Scientific Approach
Wind – the real story: Most people who complain of wind are actually referring to a bloated abdomen. There are 6 (plus 1) causes of abdominal bloating all 6 begin with the letter “F”: Flatus
Continue reading
POST-SCOLIOSIS SURGERY REHABILITATION
In severe cases of scoliosis, surgery may be the only way to prevent the patient’s spinal curvature from getting worse. Spinal fusion surgery, while generally effective, is a major operation from which it typically takes
Continue reading
5 Best Things You Can Do to Keep Your Heart Healthy
Did you know that according to the Department of Statistics Malaysia, heart disease remains the top cause of death in the country, with 16,325 victims making up 15% of medically certified deaths in 2019 ?
Continue reading
Sustainable Healthcare Access for Rare Disease Patients in a Pandemic
Rare disease in Malaysia is defined by the Malaysian Rare Disorder Society (MRDS) as a disease that affects less than 1 in 4000 individuals in a community. One example is Spinal Muscle Atrophy (SMA), a
Continue reading
10 IMPORTANT BLOOD/URINE TESTS
Here are the 10 important blood and urine test to take during health screening: –
Continue reading
SHOULDER IMPINGEMENT SYNDROME
Ever experienced your shoulder starting to lose its “strength”, especially when trying to reach out to a top shelf in the kitchen or closet? Or rather you felt the resistance and pain during overhead movement
Continue reading
Bouquet of health: Eat these blooms, we tell you why!
Toss them into your salad; bake them into your biscuits or decorate your cupcake with them. You can even flavour your oils with them, or, use them in drinks or jams. We’re talking about edible
Continue reading
Hygiene hacks to know, now more than ever!
At the time of writing this article, the case count for Malaysia is at 20k. For families and households all over the country, even everyday chores and tasks have become sources of anxiety due to
Continue reading
Road to Recovery Nutrition For Covid-19 Recuperation
During illness and especially when recovering from COVID, some may experience loss of appetite and reduced food intake. When unwell, it may become difficult to eat and drink due to many reasons- breathing difficulties, fatigue,
Continue reading