Category: Nutrition

The human body on the whole has countless functions, all of which need certain nutrients to help them out. One important nutrient that no one can afford to do without is Thiamine, which is also

Blueberries, quinoa and kale have all served us well and will continue to do so for they keep our bodies healthy and energetic.

Sipping kale and spinach is good; however, could there be ramifications to consider before downing ounces and ounces of these green smoothies and juices? After all, they’re green, healthy and brimming with vitamins and minerals,

Mee mamak, kuey teow, fried bee hoon, soup mee…. we’re Malaysians and we love our noodles. Are they good for us, though?

Protein. Let’s discuss what it is, why it’s important and where you can find it. You may know what foods contain protein, but have you ever wondered what protein actually is—and why you need to

The first thing that most of us reach for when struck with a cold or flu are pills, so much that we can name the brands or the generic names of the pills.

Make one simple change to your diet – add a salad almost every day – and let it stockpile loads of nutrients to fight disease, ward off pounds, up your immunity and your energy.

We’ve all been there before. We consistently exercise, follow it up with a strict diet, and we see the changes in ourselves – a better look, a well-defined physique and the sense of more energy

Many of us associate fibre with digestive health and bodily functions we’d rather not think about. However, eating foods high in dietary fibre can do so much more than keep you regular.

We’ve all heard that an apple a day keeps the doctor away. Read on to learn about 10 other fruits and veggies that can help do the same!